Tea Time

There is something about making or ordering and consuming a cup of tea, coffee, hot cocoa, or other restorative beverage that is very comforting. This is an integral part of my own self care routine. The act of choosing a beverage forces you to reflect on how you are feeling in that moment, like a mini self check in. I often end up picking a beverage based on that self assessment.

To quote one of my favorite books of all time:

“It is the choosing that is important.”

The Giver, by Lois Lowry


*Because tea is a dehydrate, most tea will reduce bloating.

*Many teas contain caffeine, be sure to check the label before consuming.

Add In Options:

Honey- using local honey can alleviate allergies.

Milk (dairy, non dairy options)


Citrus: lemon, lime, grapefruit, orange, etc.

Spices: cinnamon, cloves, pepper, etc.


  • Burns fat, reduces heart disease, improves focus, source of antioxidants, energy, improves circulation, reduces soreness, reduces Alzheimer’s, cancer, and diabetes.


Latte Macchiato: espresso with steamed milk on the bottom

Caramel Macchiato: milk foam, milk, caramel, and espresso

Flat White: steamed milk on top with espresso on the bottom

Cappuccino: milk foam, milk, espresso

Doppio: double espresso

Irish Coffee: whiskey with espresso

Americano: hot water with espresso

Cafe Latte: milk foam, steamed milk, espresso

Cafe Mocha (or mocaccino): coffee and hot chocolate

Cortado: espresso with an equal amount of warm milk

Frappe )Cold coffee, Greek frappĂ©): is a Greek iced coffee drink made from spray-dried instant coffee, water, sugar, and milk. 

Red Eye: coffee with espresso

Add In Options:

Milk (dairy or non dairy):

Creamer (lots of fun flavors)

Chocolate (syrup or pieces melted in)

Cinnamon: boosts immunity, respiratory, weight loss

Honey: using local honey can alleviate allergies.

Whipped Cream

Flavored Ice Cubes

Vanilla Extract/Vanilla Bean

Sugar/sweeteners- stevia is a healthy alternative to granulated sugar.

Flavored Syrups

Hot Cocoa & Other

White Chocolate

Hot Cocoa Add Ins:

More chocolate

Peppermint (candy canes melt really well in cocoa)


Whipped Cream

Your favorite candy