Healing

How to Reset without Losing Your Sense of Self at the New Year

Final Thoughts Remember that goal setting shouldn’t be scary or be accompanied by significant pressure. Goal setting is for you, not anyone else. If the process of writing out goals and intentions isn’t for you, that’s ok! There are many other ways to live a meaningful and fulfilling life. Comment below any additional suggestions, ideas, […]

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How to Emulate the Quality of ‘Quiet Strength’

“It took strength to be quiet. It took strength to be kind. It took strength to let other people’s cruelty bounce right off of you.” — April Genevieve Tucholke “Never assume that loud is strong, and quiet is weak”. “Inner stillness is the key to outer strength”. — Jared Brock I was told once that I had

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