Self Care & Healing Practices

Why Murder Alleviates Anxiety & An Exploration of Grief

I was sent a quote that read something like: ‘My anxiety is bad today so let me chug an energy drink and binge a show about murder to ease it”. It seems ridiculous, right? Actually, I find that when I am feeling anxious or emotional, intense true crime shows or podcasts do help alleviate those […]

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How to Reset without Losing Your Sense of Self at the New Year

Final Thoughts Remember that goal setting shouldn’t be scary or be accompanied by significant pressure. Goal setting is for you, not anyone else. If the process of writing out goals and intentions isn’t for you, that’s ok! There are many other ways to live a meaningful and fulfilling life. Comment below any additional suggestions, ideas,

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How to Emulate the Quality of ‘Quiet Strength’

“It took strength to be quiet. It took strength to be kind. It took strength to let other people’s cruelty bounce right off of you.” — April Genevieve Tucholke “Never assume that loud is strong, and quiet is weak”. “Inner stillness is the key to outer strength”. — Jared Brock I was told once that I had

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All About Dreamcatchers: From the Legendary Origins, the Stunning, Ethereal, Complex Construction, to How to Choose the Best Location

Components of a Dreamcatcher The Hoop The round hoop that serves as the frame is the first identifiable characteristic of dreamcatchers. The round shape represents the circle of life. It signifies that life is constantly going round in a circle, without any real beginning or end. Circles are also the center of everything. Dreamcatchers were

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Nutrition: Smoothies!

Health Benefits Of Smoothies Check out my Pinterest Smoothies! Board for recipe ideas! Able to pack with nutrients, calories, and delicious ingredients. Versatile and Customizable. Various nutrition goals- weight management, muscle building, digestive health, athletic performance, skin/hair health, increase energy, etc. Prevent dehydration. Makes you feel full, reduce cravings. Source of antioxidants and immunity boost.

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